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Performed strength exercises in this workout.

Pinoccio · Shoulders	10 x 3.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Dumbell Press · Shoulders	2 x 10.0 kg	ONT
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Reverse flyes on bench · Shoulders	8 x 5.0 kg
Reverse flyes on bench · Shoulders	10 reps
Reverse flyes on bench · Shoulders	15 x 5.0 kg
Reverse flyes on bench · Shoulders	8 reps
Reverse flyes on bench · Shoulders	10 x 5.0 kg
Reverse flyes on bench · Shoulders	8 reps
Curl rak stång smalt grepp · Biceps	10 x 15.0 kg
Curl rak stång smalt grepp · Biceps	5 x 25.0 kg
Curl rak stång smalt grepp · Biceps	5 x 30.0 kg
Curl rak stång smalt grepp · Biceps	5 x 30.0 kg
Curl rak stång smalt grepp · Biceps	8 x 15.0 kg
Stående drag med rep cablecross · Triceps	20 x 4.0 kg
Stående drag med rep cablecross · Triceps	20 x 4.0 kg
Stående drag med rep cablecross · Triceps	20 x 4.0 kg
Enhandsdrag cc · Triceps	8 x 2.0 kg
Enhandsdrag cc · Triceps	8 x 2.0 kg
Enhandsdrag cc · Triceps	8 x 2.0 kg
Curl i cc med rep · Biceps	12 x 4.0 kg
Curl i cc med rep · Biceps	12 x 4.0 kg
Axelcirklar på raka armar · Shoulders	15 reps