Performed strength exercises in this workout.
|
Axeldrag
· Shoulders
|
 7 x 5.0 kg |
| | |
|
Rowing with power band
· Back
|
20 reps |
| |  |
|
Rowing with power band
· Back
|
20 reps |
| | |
|
Rowing with power band
· Back
|
20 reps |
| | |
|
Rowing with power band
· Back
|
20 reps |
| | |
|
Latsdrag gummiband
· Back
|
20 reps |
| | |
|
Latsdrag gummiband
· Back
|
20 reps |
| | |
|
Latsdrag gummiband
· Back
|
20 reps |
| | |
|
Latsdrag gummiband
· Back
|
20 reps |
| | |
|
Bent over row with barbell
· Back
|
15 reps |
Med gummiband | | |
|
Bent over row with barbell
· Back
|
15 reps |
Med gummiband | | |
|
Bent over row with barbell
· Back
|
15 reps |
Med gummiband | | |
|
Shrugs
· Back
|
15 reps |
Med gummiband | | |
|
Shrugs
· Back
|
15 reps |
Med gummiband | | |
|
Shrugs
· Back
|
15 reps |
Med gummiband | | |
|
Shrugs
· Back
|
15 reps |
Med gummiband | | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
