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Performed strength exercises in this workout.

Marklyft · Back	5 x 65.0 kg
Marklyft · Back	5 x 85.0 kg
Marklyft · Back	3 x 105.0 kg
Marklyft · Back	3 x 115.0 kg
Marklyft · Back	1 x 125.0 kg
Marklyft · Back	1 x 130.0 kg
Marklyft · Back	3 x 105.0 kg
Marklyft · Back	3 x 105.0 kg
Enramsrodd bänk · Back	5 x 25.0 kg
Enramsrodd bänk · Back	5 x 25.0 kg
Enramsrodd bänk · Back	5 x 25.0 kg
Ryggresning · Back	12 x 25.0 kg
Stående sidolyft · Back	10 x 20.0 kg
Ryggresning · Back	12 x 25.0 kg
Stående sidolyft · Back	10 x 20.0 kg
Ryggresning · Back	12 x 25.0 kg
Stående sidolyft · Back	10 x 20.0 kg
Pulldown · Back	5 x 68.5 kg
Pulldown · Back	5 x 68.5 kg
Pulldown · Back	5 x 68.5 kg
High row in machine · Back	10 x 22.5 kg
Back extension maskin · Back	10 x 94.5 kg
High row in machine · Back	10 x 22.5 kg
Back extension maskin · Back	10 x 94.5 kg
High row in machine · Back	10 x 22.5 kg
Back extension maskin · Back	10 x 94.5 kg
Back extension · Back	30 reps
Back extension · Back	20 reps