Performed strength exercises in this workout.
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Utåtrotation hantlar
· Shoulders
|
 10 reps |
| | |
|
Utåtrotation hantlar
· Shoulders
|
10 reps |
| | |
|
Utåtrotation hantlar
· Shoulders
|
10 reps |
| | |
|
Utåtrotation hantlar
· Shoulders
|
10 reps |
| | |
|
Bent over row with barbell
· Back
|
15 x 20.0 kg |
| |  |
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Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 45.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 5.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 40.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 5.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 40.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 5.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
12 x 10.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
12 x 20.0 kg |
| | |
|
Chin up
· Back
|
3 x 10.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
12 x 20.0 kg |
| | |
|
Chin up
· Back
|
2 x 10.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
14 x 20.0 kg |
| | |
|
Chin up
· Back
|
2 x 10.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Pulldown
· Back
|
10 x 49.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 94.5 kg |
| | |
|
Pulldown
· Back
|
10 x 49.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 94.5 kg |
| | |
