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Performed strength exercises in this workout.

Hip stretch ·	120 seconds
Squat · Legs	15 x 20.0 kg
Squat · Legs	5 x 60.0 kg
Squat · Legs	2 x 70.0 kg
Squat · Legs	5 x 80.0 kg
Squat · Legs	3 x 90.0 kg
Squat · Legs	5 x 90.0 kg
Squat · Legs	5 x 90.0 kg
Squat · Legs	3 x 90.0 kg
Standing calf raise · Calves	15 x 45.0 kg
Standing calf raise · Calves	20 x 45.0 kg
Standing calf raise · Calves	15 x 45.0 kg
Benpress · Legs	5 x 150.0 kg
Benpress · Legs	5 x 200.0 kg
Benpress · Legs	6 x 200.0 kg
Benpress · Legs	6 x 200.0 kg
Sumo Squat · Legs	10 x 28.0 kg
Upphopp på bänk · Legs	8 reps
Sumo Squat · Legs	10 x 28.0 kg
Upphopp på bänk · Legs	8 reps
Benlyft hängade i armar · Abs	13 reps
Vadpress maskin · Calves	12 x 68.5 kg
Benlyft hängade i armar · Abs	13 reps
Vadpress maskin · Calves	12 x 68.5 kg
Benlyft hängade i armar · Abs	13 reps
Vadpress maskin · Calves	12 x 68.5 kg
Benlyft hängade i armar · Abs	13 reps
Vadpress maskin · Calves	12 x 68.5 kg
Framsida lårcurl · Legs	7 x 40.5 kg
Framsida lårcurl · Legs	7 x 40.5 kg
Framsida lårcurl · Legs	7 x 40.5 kg
Framsida lårcurl · Legs	6 x 40.5 kg
Jägarvila mot vägg · Legs	150 seconds