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Performed strength exercises in this workout.

Ski erg · Other	45 seconds
15 seconds rest
Ski erg · Other	45 seconds
15 seconds rest
Ski erg · Other	45 seconds
15 seconds rest
Ski erg · Other	45 seconds
Utfall · Legs	12 x 9.0 kg	medball
Utfall · Legs	12 x 9.0 kg	medball
Step-up · Legs	12 x 32.0 kg	kb
Step-up · Legs	12 x 32.0 kg	kb
Utfall, front rack · Legs	12 x 24.0 kg	kb sneda bakåt
Utfall, front rack · Legs	12 x 24.0 kg	kb sneda bakåt
Bulgarisk splitböj · Legs	15 reps	med gummiband runt frambenet
Bulgarisk splitböj · Legs	15 reps	med gummiband runt frambenet
Bulgarisk splitböj · Legs	15 reps	med gummiband runt frambenet
Bulgarisk splitböj · Legs	15 reps	med gummiband runt frambenet
Bulgarisk splitböj · Legs	15 reps	med gummiband runt frambenet
Roddmaskin · Other	635 seconds	150cal
20 seconds rest
Roddmaskin · Other	845 seconds	188cal

Select the equipment that you have access to or want to use in your workouts.