Get the app Contact Login Create account

162

Friday 20 October 2023

Relentless styrka & kondition

Added by moffast, 145 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	01:01:49
	Total Weight	1130.0 kg
	Pulse	snitt 124 max 168
	Temperature	22.4 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	510 kcal
	Score	2441

air bike 2min
power snatch 9set
5 varv av
19cal rodd
19cal air bike

0 like this

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Assault bike · Other	120 seconds
Powersnatch · Other	5 x 22.5 kg
Powersnatch · Other	4 x 27.5 kg
Powersnatch · Other	3 x 30.0 kg
Powersnatch · Other	3 x 35.0 kg
Powersnatch · Other	3 x 37.5 kg
Powersnatch · Other	2 x 40.0 kg
Powersnatch · Other	1 x 45.0 kg
Powersnatch · Other	3 x 37.5 kg
Powersnatch · Other	2 x 40.0 kg
Powersnatch · Other	1 x 45.0 kg
Powersnatch · Other	3 x 37.5 kg
Powersnatch · Other	2 x 40.0 kg
Powersnatch · Other	1 x 45.0 kg
Roddmaskin · Other	19 reps	cal
Assault bike · Other	19 reps	cal
120 seconds rest
Roddmaskin · Other	19 reps	cal
Assault bike · Other	19 reps	cal
120 seconds rest
Roddmaskin · Other	19 reps	cal
Assault bike · Other	19 reps	cal
120 seconds rest
Roddmaskin · Other	19 reps	cal
Assault bike · Other	19 reps	cal
120 seconds rest
Roddmaskin · Other	19 reps	cal
Assault bike · Other	19 reps	cal