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Performed strength exercises in this workout.

Ski erg · Other	20 seconds
10 seconds rest
Ski erg · Other	20 seconds
10 seconds rest
Ski erg · Other	20 seconds
10 seconds rest
Ski erg · Other	20 seconds
10 seconds rest
Ski erg · Other	20 seconds
10 seconds rest
Ski erg · Other	20 seconds
10 seconds rest
Ski erg · Other	20 seconds
10 seconds rest
Ski erg · Other	20 seconds
Marklyft · Back	8 x 90.0 kg
Marklyft · Back	8 x 90.0 kg
Marklyft · Back	12 x 90.0 kg
Sumo-marklyft · Back	6 x 32.0 kg	Kb med gummiband svart
Sumo-marklyft · Back	6 x 32.0 kg	Kb med gummiband lila
Sumo-marklyft · Back	6 x 32.0 kg	Kb med gummiband lila
Sliding rumänska marklyft · Legs	10 x 15.0 kg
Sliding rumänska marklyft · Legs	10 x 17.5 kg
Sliding rumänska marklyft · Legs	10 x 17.5 kg

Block 1
Assault bike · Other	20 reps	cal
180 seconds rest
Roddmaskin · Other	22 reps
180 seconds rest

Block 2
Assault bike · Other	15 reps	cal
180 seconds rest
Roddmaskin · Other	22 reps
180 seconds rest

Block 3
Assault bike · Other	14 reps	cal
180 seconds rest
Roddmaskin · Other	21 reps
180 seconds rest

Select the equipment that you have access to or want to use in your workouts.