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Performed strength exercises in this workout.

Ski erg · Other	20 seconds
10 seconds rest
Ski erg · Other	20 seconds
10 seconds rest
Ski erg · Other	20 seconds
10 seconds rest
Ski erg · Other	20 seconds
10 seconds rest
Ski erg · Other	20 seconds
10 seconds rest
Ski erg · Other	20 seconds
10 seconds rest
Ski erg · Other	20 seconds
10 seconds rest
Ski erg · Other	20 seconds
Split-jerk · Other	2 x 47.5 kg
Split-jerk · Other	2 x 47.5 kg
Split-jerk · Other	2 x 47.5 kg
Split-jerk · Other	2 x 47.5 kg
Split-jerk · Other	2 x 50.0 kg
Split-jerk · Other	2 x 50.0 kg
Split-jerk · Other	2 x 50.0 kg
Split-jerk · Other	2 x 50.0 kg
Split-jerk · Other	2 x 52.5 kg

Block 1
Roddmaskin · Other	8 seconds	cal
Assault bike · Other	8 seconds	cal
Roddmaskin · Other	8 seconds	cal
Assault bike · Other	8 seconds	cal
Roddmaskin · Other	8 seconds	cal
Assault bike · Other	8 seconds	cal
Roddmaskin · Other	8 seconds	cal
Assault bike · Other	8 seconds	cal
Roddmaskin · Other	8 seconds	cal

300 seconds rest

Block 2
Roddmaskin · Other	8 seconds	cal
Assault bike · Other	8 seconds	cal
Roddmaskin · Other	8 seconds	cal
Assault bike · Other	8 seconds	cal
Roddmaskin · Other	8 seconds	cal
Assault bike · Other	8 seconds	cal
Roddmaskin · Other	8 seconds	cal
Assault bike · Other	8 seconds	cal
Roddmaskin · Other	8 seconds	cal

300 seconds rest

Block 3
Roddmaskin · Other	8 seconds	cal
Assault bike · Other	8 seconds	cal
Roddmaskin · Other	8 seconds	cal
Assault bike · Other	8 seconds	cal
Roddmaskin · Other	8 seconds	cal
Assault bike · Other	8 seconds	cal
Roddmaskin · Other	8 seconds	cal
Assault bike · Other	8 seconds	cal
Roddmaskin · Other	8 seconds	cal

Select the equipment that you have access to or want to use in your workouts.