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Performed strength exercises in this workout.

Axeldrag · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 reps
Axeldrag · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 reps
Axeldrag · Shoulders	10 x 5.0 kg
Axeldrag · Shoulders	10 x 10.0 kg
Axeldrag · Shoulders	7 x 10.0 kg
Dumbell Press · Shoulders	10 x 5.0 kg
Dumbell Press · Shoulders	8 x 10.0 kg
Dumbell Press · Shoulders	5 x 10.0 kg
Dumbell Press · Shoulders	10 x 10.0 kg	En hand i taget
Dumbell Press · Shoulders	10 x 10.0 kg
Båten · Abs	15 reps
Dumbell Press · Shoulders	12 x 10.0 kg
Båten · Abs	15 reps
Dumbell Press · Shoulders	11 x 10.0 kg
Båten · Abs	15 reps
Reverse flyes on bench · Shoulders	20 reps
Leg scissors · Abs	30 seconds
Reverse flyes on bench · Shoulders	20 reps
Leg scissors · Abs	25 seconds
Dumbell lateral raises · Shoulders	7 x 10.0 kg
Dumbell lateral raises · Shoulders	8 x 10.0 kg
Dumbell lateral raises · Shoulders	8 x 10.0 kg
Reverse flyes on bench · Shoulders	20 reps
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Reverse flyes on bench · Shoulders	20 reps
Dumbell lateral raises · Shoulders	8 x 10.0 kg
Reverse flyes on bench · Shoulders	14 reps
Axeldrag · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	20 reps	Pumpa upp
Axeldrag · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	20 reps	Pumpa upp