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Performed strength exercises in this workout.

Roddmaskin · Other	20 seconds
10 seconds rest
Roddmaskin · Other	20 seconds
10 seconds rest
Roddmaskin · Other	20 seconds
10 seconds rest
Roddmaskin · Other	20 seconds
10 seconds rest
Roddmaskin · Other	20 seconds
10 seconds rest
Roddmaskin · Other	20 seconds
10 seconds rest
Roddmaskin · Other	20 seconds
10 seconds rest
Roddmaskin · Other	20 seconds
Knäböj · Legs	4 x 62.5 kg
Knäböj · Legs	4 x 62.5 kg
Knäböj · Legs	4 x 62.5 kg
Knäböj · Legs	4 x 62.5 kg
Säl rodd · Back	4 x 55.0 kg
Step-up m hantel · Legs	10 x 40.0 kg	20kg hantlar
Step-up m hantel · Legs	10 x 40.0 kg	20kg hantlar
Step-up m hantel · Legs	10 x 40.0 kg	20kg hantlar

Block 1
Roddmaskin · Other	150 reps	cal
20 seconds rest
Roddmaskin · Other	243 reps	cal

Select the equipment that you have access to or want to use in your workouts.