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162

Sunday 12 November 2023

Relentless styrka & kondition

Added by moffast, 142 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:50:00
	Total Weight	1010.0 kg
	Pulse	snitt 114 max 166
	Cadence	snitt 14 max 22
	Temperature	26 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	344 kcal
	Score	1985

Ski erg 4x30/30
power snatch 9set
3 varv av - 9.57
19cal air bike
19cal ski erg

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Performed strength exercises in this workout.

Ski erg · Other	30 seconds
30 seconds rest
Ski erg · Other	30 seconds
30 seconds rest
Ski erg · Other	30 seconds
30 seconds rest
Ski erg · Other	30 seconds
Powersnatch · Other	5 x 20.0 kg
Powersnatch · Other	4 x 25.0 kg
Powersnatch · Other	3 x 27.5 kg
Powersnatch · Other	3 x 30.0 kg
Powersnatch · Other	3 x 35.0 kg
Powersnatch · Other	2 x 35.0 kg
Powersnatch · Other	1 x 37.5 kg
Powersnatch · Other	3 x 35.0 kg
Powersnatch · Other	2 x 35.0 kg
Powersnatch · Other	1 x 37.5 kg
Powersnatch · Other	3 x 35.0 kg
Powersnatch · Other	2 x 35.0 kg
Powersnatch · Other	1 x 37.5 kg

Block 1
Assault bike · Other	19 reps	cal
Ski erg · Other	19 reps	cal
Assault bike · Other	19 reps	cal
Ski erg · Other	19 reps	cal
Assault bike · Other	19 reps	cal
Ski erg · Other	19 reps	cal