Performed strength exercises in this workout.
|
Low row TRX
· Back
|
 15 reps |
| |  |
|
Low row TRX
· Back
|
15 reps |
| | |
|
Bird dog
· Back
|
10 reps |
LLs bandövning | | |
|
Low row TRX
· Back
|
15 reps |
| | |
|
Bird dog
· Back
|
15 reps |
LLs bandövning | | |
|
Low row TRX
· Back
|
15 reps |
| | |
|
Bird dog
· Back
|
15 reps |
LLs bandövning | | |
|
Bent over rowing with power band
· Back
|
15 reps |
| | |
|
Bent over rowing with power band
· Back
|
15 reps |
| | |
|
Bent over rowing with power band
· Back
|
15 reps |
| | |
|
Bent over rowing with power band
· Back
|
15 reps |
| | |
|
Bent over rowing with power band
· Back
|
15 reps |
| | |
|
Sittande rodd m. gummiband
· Back
|
15 reps |
| | |
|
Sittande rodd m. gummiband
· Back
|
20 reps |
| | |
|
Leg scissors
· Abs
|
 30 seconds |
| | |
|
Sittande rodd m. gummiband
· Back
|
20 reps |
| | |
|
Leg scissors
· Abs
|
30 seconds |
| | |
|
Sittande rodd m. gummiband
· Back
|
20 reps |
| | |
|
Leg scissors
· Abs
|
20 seconds |
| | |
|
Leg scissors
· Abs
|
20 seconds |
| | |
|
Sittande rodd m. gummiband
· Back
|
20 reps |
| | |
|
Leg scissors
· Abs
|
20 seconds |
| | |
|
Sittande rodd m. gummiband
· Back
|
20 reps |
| | |
|
Sittande rodd m. gummiband
· Back
|
20 reps |
| | |
|
Back extension
· Back
|
27 reps |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Stående sidolyft
· Back
|
13 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
13 x 20.0 kg |
| | |
|
Sittande latsdrag TRX
· Back
|
20 reps |
| | |
|
Sittande latsdrag TRX
· Back
|
18 reps |
| | |
