Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 10 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 10.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 15.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 7.0 kg |
| |  |
|
Omvända flyes
· Back
|
10 x 7.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 7.0 kg |
| | |
|
Omvända flyes
· Back
|
10 x 7.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 7.0 kg |
| | |
|
Omvända flyes
· Back
|
10 x 7.0 kg |
| | |
