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Performed strength exercises in this workout.

Dumbell curl · Biceps	20 x 5.0 kg
Dumbell curl · Biceps	20 x 5.0 kg
Kickbacks Hantel ·	20 reps
Hammarcurl · Biceps	20 x 10.0 kg
Hammarcurl · Biceps	20 x 10.0 kg
Hammarcurl · Biceps	20 x 10.0 kg
Hammarcurl · Biceps	20 x 10.0 kg
Hammarcurl · Biceps	20 x 10.0 kg
Kickbacks Hantel ·	10 x 10.0 kg
Kickbacks Hantel ·	10 x 10.0 kg
Båten · Abs	12 reps
Kickbacks Hantel ·	10 x 10.0 kg
Båten · Abs	12 reps
Concentration curl · Biceps	12 x 7.0 kg
Crunches · Abs	10 reps
Concentration curl · Biceps	12 x 7.0 kg
Crunches · Abs	10 reps
Concentration curl · Biceps	12 x 7.0 kg
Crunches · Abs	10 reps
Pushdown · Triceps	10 x 7.0 kg	En hand i taget
Sneda situps · Abs	20 reps
Pushdown · Triceps	10 x 7.0 kg	En hand i taget
Sneda situps · Abs	20 reps
Kick-back · Triceps	30 reps
Benpendlingar · Abs	30 seconds
Kick-back · Triceps	30 reps
Benpendlingar · Abs	30 seconds
Hammarcurl · Biceps	20 x 7.0 kg	Med håll
Hammarcurl · Biceps	16 x 7.0 kg	Med håll
Hammarcurl · Biceps	14 x 7.0 kg	Med håll