Performed strength exercises in this workout.
|
Marklyft
· Back
|
 8 x 55.0 kg |
| | |
|
Marklyft
· Back
|
2 x 75.0 kg |
| | |
|
Marklyft
· Back
|
3 x 95.0 kg |
| | |
|
Marklyft
· Back
|
5 x 110.0 kg |
| | |
|
Marklyft
· Back
|
5 x 110.0 kg |
| | |
|
Marklyft
· Back
|
5 x 110.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 45.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
9 x 45.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 45.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 45.0 kg |
| | |
|
Pull ups
· Biceps
|
6 reps |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Pull ups
· Biceps
|
6 reps |
| | |
|
Sittande rodd kabelmaskin
· Back
|
5 x 11.0 kg |
| | |
|
Pull ups
· Biceps
|
5 reps |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 7.0 kg |
| | |
|
Ryggresning
· Back
|
11 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
6 x 28.0 kg |
| | |
|
Ryggresning
· Back
|
11 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
6 x 28.0 kg |
| | |
|
Ryggresning
· Back
|
11 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
7 x 28.0 kg |
| | |
|
Ryggresning
· Back
|
11 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
7 x 28.0 kg |
| | |
|
Pulldown
· Back
|
8 x 49.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 94.5 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Pulldown
· Back
|
12 x 22.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 94.5 kg |
| | |
|
Pulldown
· Back
|
7 x 58.5 kg |
| | |
|
Pulldown
· Back
|
12 x 22.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 94.5 kg |
| | |
|
Pulldown
· Back
|
5 x 58.5 kg |
| | |
|
Pulldown
· Back
|
10 x 22.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 94.5 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 6.0 kg |
| | |
|
Sidodrag cc
· Back
|
9 x 6.0 kg |
| | |
|
Sidodrag cc
· Back
|
8 x 6.0 kg |
| | |
