Performed strength exercises in this workout.
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Bicepscurl m. band
· Biceps
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 20 reps |
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Bicepscurl m. band
· Biceps
|
20 reps |
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Bicepscurl m. band
· Biceps
|
20 reps |
| | |
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Bicepscurl m. band
· Biceps
|
20 reps |
| | |
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Bicepscurl m. band
· Biceps
|
20 reps |
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Båten
· Abs
|
12 reps |
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Concentration curl
· Biceps
|
9 x 10.0 kg |
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Concentration curl
· Biceps
|
10 x 10.0 kg |
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Crunches
· Abs
|
10 reps |
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Concentration curl
· Biceps
|
10 x 10.0 kg |
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Concentration curl
· Biceps
|
7 x 10.0 kg |
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Båten
· Abs
|
12 reps |
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Crunches
· Abs
|
10 reps |
| | |
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Crunches
· Abs
|
10 reps |
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Dumbell lateral raises
· Shoulders
|
20 reps |
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Dumbell lateral raises
· Shoulders
|
15 reps |
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Dumbell lateral raises
· Shoulders
|
20 reps |
| | |
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Dumbell lateral raises
· Shoulders
|
20 reps |
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Dumbell lateral raises
· Shoulders
|
20 reps |
| | |
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Curl on ball
· Abs
|
10 reps |
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