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Performed strength exercises in this workout.

Pinoccio · Shoulders	10 x 4.0 kg
Pinoccio · Shoulders	10 x 4.0 kg
Pinoccio · Shoulders	10 x 4.0 kg
Bent over row with barbell · Back	10 x 20.0 kg
Bent over row with barbell · Back	10 x 40.0 kg
Bent over row with barbell · Back	8 x 40.0 kg
Bent over row with barbell · Back	8 x 45.0 kg
Bent over row with barbell · Back	8 x 45.0 kg
Pull ups · Biceps	5 reps
Pull ups · Biceps	4 x 10.0 kg
Raka marklyft · Back	15 x 20.0 kg
Pull ups · Biceps	4 x 10.0 kg
Raka marklyft · Back	15 x 20.0 kg
Pull ups · Biceps	3 x 10.0 kg
Raka marklyft · Back	15 x 20.0 kg
Pull ups · Biceps	2 x 10.0 kg
Pull ups · Biceps	3 reps
Sittande rodd kabelmaskin · Back	8 x 10.0 kg
Sittande rodd kabelmaskin · Back	7 x 10.0 kg
Sittande rodd kabelmaskin · Back	7 x 10.0 kg
Sittande rodd kabelmaskin · Back	6 x 10.0 kg
Sittande rodd kabelmaskin · Back	10 x 5.0 kg
Sittande rodd kabelmaskin · Back	10 x 5.0 kg
Ryggresning · Back	10 x 25.0 kg
Stående sidolyft · Back	7 x 28.0 kg
Ryggresning · Back	10 x 25.0 kg
Stående sidolyft · Back	7 x 28.0 kg
Ryggresning · Back	10 x 25.0 kg
Stående sidolyft · Back	7 x 28.0 kg
Concentration curl · Biceps	10 x 10.0 kg	Lutande bänk
Concentration curl · Biceps	16 x 7.5 kg	Lutande bänk
Concentration curl · Biceps	18 x 7.5 kg	Lutande bänk
Pulldown · Back	7 x 58.5 kg
Back extension maskin · Back	10 x 94.5 kg
Pulldown · Back	7 x 58.5 kg
Back extension maskin · Back	10 x 94.5 kg
Pulldown · Back	6 x 58.5 kg
Back extension maskin · Back	10 x 94.5 kg
Pulldown · Back	10 x 40.5 kg
Rumpa fattning mellan benen cc · Legs	10 x 10.0 kg
Rumpa fattning mellan benen cc · Legs	10 x 10.0 kg
Benlyft hängade i armar · Abs	5 reps
Rumpa fattning mellan benen cc · Legs	10 x 10.0 kg
Sidodrag cc · Back	10 x 6.0 kg
Sidodrag cc · Back	8 x 7.0 kg