Performed strength exercises in this workout.
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Pinoccio
· Shoulders
|
 10 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Bench press
· Chest
|
18 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
5 x 40.0 kg |
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|
Bench press
· Chest
|
5 x 50.0 kg |
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|
Bench press
· Chest
|
6 x 50.0 kg |
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|
Bench press
· Chest
|
6 x 55.0 kg |
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|
Bench press
· Chest
|
6 x 55.0 kg |
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|
Lying dumbell press
· Chest
|
8 x 22.5 kg |
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|
Lying dumbell press
· Chest
|
8 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 22.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 17.5 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 10.0 kg |
Båda händerna | | |
|
Stående press ovan huvud
· Triceps
|
12 x 10.0 kg |
Båda händerna | | |
|
Dips
· Triceps
|
9 reps |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Liggande press bakom huvudet
· Triceps
|
10 x 20.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
8 x 25.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 25.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 1.0 kg |
| | |
|
Bröstpress
· Chest
|
5 x 5.0 kg |
Jenspress | | |
|
Bröstpress
· Chest
|
5 x 2.5 kg |
Jenspress | | |
|
Bröstpress
· Chest
|
5 x 5.0 kg |
Jenspress | | |
|
Bröstpress
· Chest
|
5 x 2.5 kg |
Jenspress | | |
