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Tuesday 2 January 2024

Weight training

Added by ElinaLovgren, 134 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:05:47
	Total Weight	10781.0 kg
	Intensity	Normal
	Calories	390 kcal
	Score	2599

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Performed strength exercises in this workout.

Benlyft sidan uppåt · Legs	20 reps	Uppvärmning
Benlyft sidan uppåt · Legs	20 reps	Uppvärmning
Baksida lårcurl · Legs	15 x 31.5 kg
Baksida lårcurl · Legs	15 x 31.5 kg
Baksida lårcurl · Legs	8 x 49.5 kg
Baksida lårcurl · Legs	10 x 49.5 kg
Baksida lårcurl · Legs	15 x 21.5 kg
Baksida lårcurl · Legs	10 x 49.5 kg
Baksida lårcurl · Legs	15 x 21.5 kg
Squat · Legs	5 x 60.0 kg
Squat · Legs	5 x 80.0 kg
Squat · Legs	3 x 90.0 kg
Squat · Legs	4 x 90.0 kg
Squat · Legs	5 x 90.0 kg
Bänksquat · Legs	8 x 60.0 kg
Bänksquat · Legs	6 x 60.0 kg
Standing calf raise · Calves	10 x 70.0 kg
Standing calf raise · Calves	10 x 70.0 kg
Standing calf raise · Calves	10 x 70.0 kg
Standing calf raise · Calves	10 x 70.0 kg
Framsida lårcurl · Legs	5 x 67.5 kg
Framsida lårcurl · Legs	5 x 67.5 kg
Framsida lårcurl · Legs	5 x 40.5 kg
Framsida lårcurl · Legs	5 x 67.5 kg
Framsida lårcurl · Legs	5 x 76.5 kg
Framsida lårcurl · Legs	5 x 40.5 kg
Framsida lårcurl · Legs	5 x 76.5 kg
Framsida lårcurl · Legs	5 x 40.5 kg