Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 10 reps |
| | |
|
Pinoccio
· Shoulders
|
10 reps |
| | |
|
Bench press
· Chest
|
20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
7 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
4 x 55.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 25.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
8 x 15.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
8 x 15.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
6 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
6 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
6 x 30.0 kg |
| | |
|
Flyes cablecross
· Chest
|
7 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
6 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
9 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
7 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
9 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
12 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Kick-back
· Triceps
|
8 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
8 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
8 x 15.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 9.0 kg |
I nya kabelmaskinen | | |
|
Enhandsdrag cc
· Triceps
|
12 x 9.0 kg |
I nya kabelmaskinen | | |
|
Enhandsdrag cc
· Triceps
|
12 x 9.0 kg |
I nya kabelmaskinen | | |
|
Bröstpress
· Chest
|
8 x 2.5 kg |
Jens press | | |
|
Bröstpress
· Chest
|
8 x 1.2 kg |
Jens press | | |
|
Bröstpress
· Chest
|
8 x 2.5 kg |
Jens press | | |
|
Bröstpress
· Chest
|
8 x 1.2 kg |
Jens press | | |
