Performed strength exercises in this workout.
|
Raka marklyft
· Back
|
 10 x 55.0 kg |
| | |
|
Marklyft
· Back
|
5 x 85.0 kg |
| | |
|
Marklyft
· Back
|
4 x 105.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Marklyft
· Back
|
5 x 110.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Marklyft
· Back
|
3 x 110.0 kg |
| | |
|
Marklyft
· Back
|
5 x 85.0 kg |
Djupare, med höjd matta under | | |
|
Marklyft
· Back
|
5 x 85.0 kg |
Djupare, med höjd matta under | | |
|
Enramsrodd bänk
· Back
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 25.0 kg |
| | |
|
Pull ups
· Biceps
|
2 reps |
| | |
|
Pull ups
· Biceps
|
3 x 10.0 kg |
| | |
|
Pull ups
· Biceps
|
3 x 10.0 kg |
| | |
|
Pull ups
· Biceps
|
3 x 10.0 kg |
| | |
|
Pull ups
· Biceps
|
2 reps |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 20.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
7 x 25.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
7 x 20.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
7 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
7 x 28.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
7 x 28.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
7 x 28.0 kg |
| | |
|
Back extension maskin
· Back
|
12 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
12 x 85.5 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| |  |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Pulldown
· Back
|
8 x 22.5 kg |
| | |
|
Pulldown
· Back
|
5 x 67.5 kg |
| | |
|
Pulldown
· Back
|
5 x 49.5 kg |
| | |
|
Pulldown
· Back
|
10 x 31.5 kg |
| | |
|
Pulldown
· Back
|
12 x 13.5 kg |
| | |
|
Pulldown
· Back
|
4 x 67.5 kg |
| | |
|
Pulldown
· Back
|
5 x 49.5 kg |
| | |
|
Pulldown
· Back
|
7 x 31.5 kg |
| | |
|
Pulldown
· Back
|
8 x 13.5 kg |
| | |
