Performed strength exercises in this workout.
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Axellyft framåt hantel
· Shoulders
|
 15 x 5.0 kg |
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Axellyft framåt hantel
· Shoulders
|
12 x 5.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
12 x 5.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
12 x 5.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| |  |
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Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
13 x 10.0 kg |
| | |
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Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 reps |
| | |
|
Axeldrag
· Shoulders
|
7 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
