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Performed strength exercises in this workout.

Pinoccio · Shoulders	12 x 4.0 kg
Pinoccio · Shoulders	12 x 4.0 kg
Pinoccio · Shoulders	12 x 4.0 kg
Pinoccio · Shoulders	12 x 4.0 kg
Pinoccio · Shoulders	12 x 4.0 kg
Pinoccio · Shoulders	12 x 4.0 kg
Bench press · Chest	20 x 20.0 kg
Bench press · Chest	20 x 20.0 kg
Bench press · Chest	5 x 40.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Lying dumbell press · Chest	7 x 25.0 kg
Lying dumbell press · Chest	10 x 22.5 kg
Lying dumbell press · Chest	10 x 22.5 kg
Reverse flyes on bench · Shoulders	8 x 7.5 kg
Push press · Shoulders	10 x 20.0 kg
Reverse flyes on bench · Shoulders	8 x 7.5 kg
Push press · Shoulders	10 x 20.0 kg
Reverse flyes on bench · Shoulders	8 x 7.5 kg
Reverse flyes on bench · Shoulders	7 x 7.5 kg
Push press · Shoulders	9 x 20.0 kg
Lutande liggande hantelpress · Chest	7 x 17.5 kg
Lutande liggande hantelpress · Chest	7 x 17.5 kg
Lutande liggande hantelpress · Chest	6 x 17.5 kg
Flyes cablecross · Chest	10 x 3.0 kg
Flyes cablecross · Chest	8 x 4.0 kg
Flyes cablecross · Chest	6 x 4.0 kg
Flyes cablecross · Chest	5 x 3.0 kg
Flyes cablecross · Chest	10 x 2.0 kg
Flyes cablecross · Chest	15 x 1.0 kg
Dubbel uppercut cc · Shoulders	10 x 2.0 kg
Dubbel uppercut cc · Shoulders	7 x 3.0 kg
Axelrotation bakåt cc · Shoulders	10 x 1.0 kg
Axelrotation bakåt cc · Shoulders	10 x 1.0 kg
Bröstpress · Chest	10 x 2.5 kg
Bröstpress · Chest	8 x 1.2 kg
Bröstpress · Chest	10 x 2.5 kg
Bröstpress · Chest	8 x 1.2 kg
Konstant axel · Shoulders	25 seconds
Konstant axel · Shoulders	25 seconds
Konstant axel · Shoulders	25 seconds