Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 12 x 29.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
12 x 29.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 29.0 kg |
| | |
|
Bench press
· Chest
|
12 x 29.0 kg |
| | |
|
Bench press
· Chest
|
12 x 29.0 kg |
| | |
|
Bench press
· Chest
|
12 x 29.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 18.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 18.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 18.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 28.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 28.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 28.0 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
12 x 16.0 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
12 x 16.0 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
12 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 16.0 kg |
| | |
