Performed strength exercises in this workout.
|
Marklyft
· Back
|
 5 x 60.0 kg |
| | |
|
Marklyft
· Back
|
5 x 80.0 kg |
| | |
|
Marklyft
· Back
|
3 x 100.0 kg |
| | |
|
Marklyft
· Back
|
5 x 110.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 27.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 94.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 94.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 94.5 kg |
| | |
|
Chin up
· Back
|
10 reps |
| |  |
|
Sidodrag cc
· Back
|
5 x 8.0 kg |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Sidodrag cc
· Back
|
4 x 6.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Sidodrag cc
· Back
|
6 x 5.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
6 x 6.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
6 x 4.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
7 x 2.0 kg |
| | |
|
Crunches cc
· Abs
|
16 x 12.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
6 x 6.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
5 x 4.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
8 x 2.0 kg |
| | |
|
Crunches cc
· Abs
|
16 x 12.0 kg |
| | |
