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Friday 2 February 2024

Weight training

Added by Danne78, 129 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:33:45
	Total Weight	8967.0 kg
	Intensity	Normal
	Calories	259 kcal
	Score	1328

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Performed strength exercises in this workout.

Pulldown · Back	12 x 70.0 kg
Pulldown · Back	12 x 75.0 kg
Pulldown · Back	12 x 75.0 kg
Pushdown · Triceps	12 x 35.0 kg
Pushdown · Triceps	12 x 39.0 kg
Pushdown · Triceps	12 x 39.0 kg
Seated row · Back	10 x 70.0 kg
Seated row · Back	10 x 70.0 kg
Seated row · Back	10 x 70.0 kg
Frenchpress · Triceps	10 x 37.5 kg
Frenchpress · Triceps	10 x 37.5 kg
Frenchpress · Triceps	10 x 37.5 kg
High row in machine · Back	12 x 38.5 kg
High row in machine · Back	12 x 38.5 kg
High row in machine · Back	12 x 38.5 kg
Rope push down · Triceps	12 x 10.0 kg
Rope push down · Triceps	12 x 10.0 kg
Rope push down · Triceps	12 x 10.0 kg