Performed strength exercises in this workout.
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Pinoccio
· Shoulders
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Shoulders
|
12 x 2.0 kg |
| | |
|
Pinoccio
· Shoulders
|
12 x 2.0 kg |
| | |
|
Pinoccio
· Shoulders
|
12 x 2.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Push press
· Shoulders
|
10 x 15.0 kg |
| |  |
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Push press
· Shoulders
|
8 x 20.0 kg |
| | |
|
Push press
· Shoulders
|
7 x 25.0 kg |
| | |
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Push press
· Shoulders
|
7 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
5 x 35.0 kg |
| | |
|
Push press
· Shoulders
|
5 x 35.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
Arnold press | | |
|
Dumbell Press
· Shoulders
|
8 x 12.5 kg |
Arnold press | | |
|
Dumbell Press
· Shoulders
|
8 x 12.5 kg |
Arnold press | | |
|
Dumbell Press
· Shoulders
|
8 x 12.5 kg |
Arnold press | | |
|
Reverse flyes on bench
· Shoulders
|
8 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
8 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
8 x 7.5 kg |
| | |
|
Stående omvända flyes cc
· Shoulders
|
8 x 7.5 kg |
Hantlar | | |
|
Stående omvända flyes cc
· Shoulders
|
8 x 7.5 kg |
Hantlar | | |
|
Stående omvända flyes cc
· Shoulders
|
8 x 7.5 kg |
Hantlar | | |
|
Shrugs
· Shoulders
|
12 x 20.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 20.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 20.0 kg |
| | |
