Performed strength exercises in this workout.
|
Pulldown
· Back
|
 11 x 75.0 kg |
| |  |
|
Pulldown
· Back
|
11 x 75.0 kg |
| | |
|
Pulldown
· Back
|
11 x 75.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 35.0 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 35.0 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 35.0 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 35.0 kg |
| | |
|
Frenchpress
· Triceps
|
11 x 37.0 kg |
| | |
|
Frenchpress
· Triceps
|
11 x 37.0 kg |
| | |
|
Frenchpress
· Triceps
|
11 x 37.0 kg |
| | |
|
High row in machine
· Back
|
12 x 35.0 kg |
| | |
|
High row in machine
· Back
|
12 x 38.5 kg |
| | |
|
High row in machine
· Back
|
12 x 38.5 kg |
| | |
|
Rope push down
· Triceps
|
12 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 15.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
24 x 6.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
24 x 6.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
24 x 6.0 kg |
| | |
