Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 15 x 26.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
15 x 26.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
15 x 26.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
12 x 27.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
12 x 27.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
12 x 27.0 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 26.0 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 26.0 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 26.0 kg |
| | |
|
Dumbell curl
· Biceps
|
11 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
11 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
11 x 16.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 16.0 kg |
| | |
|
Concentration curl
· Biceps
|
11 x 10.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 16.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 16.0 kg |
| | |
|
Concentration curl
· Biceps
|
11 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
11 x 10.0 kg |
| | |
