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Performed strength exercises in this workout.

Pinoccio · Shoulders	12 x 4.0 kg
Pinoccio · Shoulders	12 x 4.0 kg
Pinoccio · Shoulders	12 x 4.0 kg
Pinoccio · Shoulders	12 x 4.0 kg
Push press · Shoulders	13 x 20.0 kg
Push press · Shoulders	10 x 20.0 kg
Dumbell Press · Shoulders	7 x 15.0 kg
Dumbell Press · Shoulders	8 x 15.0 kg
Dumbell Press · Shoulders	9 x 15.0 kg
Dumbell Press · Shoulders	8 x 12.5 kg	Arnold press
Dumbell Press · Shoulders	8 x 12.5 kg	Arnold press
Dumbell Press · Shoulders	8 x 12.5 kg	Arnold press
Dumbell Press · Shoulders	8 x 12.5 kg	Arnold press
Axeldrag · Shoulders	10 x 10.0 kg	Upright row barbell
Axeldrag · Shoulders	12 x 10.0 kg	Upright row barbell
Axeldrag · Shoulders	12 x 10.0 kg	Upright row barbell
Axeldrag · Shoulders	10 x 10.0 kg	Upright row barbell
Shrugs · Shoulders	10 x 35.0 kg
Omvända flyes · Shoulders	10 x 7.5 kg	Stående
Shrugs · Shoulders	10 x 40.0 kg
Omvända flyes · Shoulders	10 x 7.5 kg	Stående
Shrugs · Shoulders	10 x 40.0 kg
Omvända flyes · Shoulders	10 x 7.5 kg	Stående
Shrugs · Shoulders	10 x 40.0 kg
Omvända flyes · Shoulders	8 x 7.5 kg	Stående
Overhead press · Triceps	10 x 12.5 kg
Benlyft i ställning · Abs	7 x 10.0 kg
Overhead press · Triceps	10 x 12.5 kg
Benlyft i ställning · Abs	6 x 10.0 kg
Dips · Triceps	5 reps
Dips · Triceps	6 x 10.0 kg
Dips · Triceps	5 x 15.0 kg
Dips · Triceps	5 x 15.0 kg
Dips · Triceps	5 x 10.0 kg
Dips · Triceps	4 reps
Kick-back · Triceps	7 x 15.0 kg
Kick-back · Triceps	8 x 10.0 kg