Performed strength exercises in this workout.
|
Marklyft
· Back
|
 5 x 60.0 kg |
| | |
|
Marklyft
· Back
|
4 x 80.0 kg |
| | |
|
Marklyft
· Back
|
3 x 100.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Marklyft
· Back
|
4 x 110.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 10.0 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Pulldown
· Back
|
7 x 58.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 94.5 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 94.5 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 94.5 kg |
| | |
|
Sidodrag cc
· Back
|
8 x 7.0 kg |
| | |
|
Sidodrag cc
· Back
|
8 x 7.0 kg |
| | |
|
Sidodrag cc
· Back
|
8 x 7.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
6 x 30.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
4 x 30.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 7.5 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 20.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 7.5 kg |
| | |
