Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Backside shoulder with power band · Shoulders	15 reps
Shoulder lift with power band · Shoulders	10 reps
Backside shoulder with power band · Shoulders	12 reps
Shoulder lift with power band · Shoulders	10 reps
Backside shoulder with power band · Shoulders	12 reps
Shoulder lift with power band · Shoulders	12 reps
Backside shoulder with power band · Shoulders	12 reps
Shoulder lift with power band · Shoulders	12 reps
One arm press with power band · Chest	15 reps
Dubbel uppercut cc · Shoulders	12 reps	Gummiband
Dubbel uppercut cc · Shoulders	12 reps	Gummiband
Dubbel uppercut cc · Shoulders	12 reps	Gummiband
Dubbel uppercut cc · Shoulders	12 reps	Gummiband
Dubbel uppercut cc · Shoulders	12 reps	Gummiband
Omvända flyes · Shoulders	10 reps	Gummiband
Omvända flyes · Shoulders	10 reps	Gummiband
Shrugs · Shoulders	10 reps	Gummiband
Omvända flyes · Shoulders	10 reps	Gummiband
Shoulder press with power band · Shoulders	15 reps
Shoulder press with power band · Shoulders	10 reps
Shoulder press with power band · Shoulders	15 reps
Shoulder press with power band · Shoulders	15 reps
Shoulder press with power band · Shoulders	15 reps
Shoulder lift with power band · Shoulders	12 reps