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Monday 11 March 2024

Weight training

Added by ElinaLovgren, 124 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:23:04
	Total Weight	0.0 kg
	Intensity	Normal
	Calories	137 kcal
	Score	914

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Performed strength exercises in this workout.

Backside shoulder with power band · Shoulders	15 reps
Dumbell lateral raises · Shoulders	15 reps	Gummiband
Backside shoulder with power band · Shoulders	15 reps
Dumbell lateral raises · Shoulders	15 reps	Gummiband
Backside shoulder with power band · Shoulders	15 reps
Dumbell lateral raises · Shoulders	15 reps	Gummiband
Backside shoulder with power band · Shoulders	15 reps
Dumbell lateral raises · Shoulders	15 reps	Gummiband
Shoulder lift with power band · Shoulders	10 reps
Shoulder press with power band · Shoulders	10 reps
Shoulder lift with power band · Shoulders	10 reps
Shoulder press with power band · Shoulders	10 reps
Shoulder lift with power band · Shoulders	10 reps
Shoulder press with power band · Shoulders	10 reps
Shoulder lift with power band · Shoulders	10 reps
Shoulder press with power band · Shoulders	10 reps
Front shoulder with power band · Shoulders	10 reps
Front shoulder with power band · Shoulders	10 reps