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154

Monday 18 March 2024

Rygg/legger

Added by bmholm, 8 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:00:00
	Total Weight	6161.0 kg
	Intensity	Normal
	Calories	0 kcal
	Score	0

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Performed strength exercises in this workout.

Press foran nakke Trotter · Shoulders	25 x 9.0 kg
Press foran nakke Trotter · Shoulders	20 x 10.0 kg
Press foran nakke Trotter · Shoulders	13 x 11.0 kg
Press foran nakke Trotter · Shoulders	11 x 11.0 kg
Press foran nakke Trotter · Shoulders	13 x 11.0 kg
Press foran nakke Trotter · Shoulders	10 x 11.0 kg
Seated calf raise · Calves	18 x 70.0 kg
Seated calf raise · Calves	14 x 75.0 kg
Seated calf raise · Calves	11 x 75.0 kg
Seated calf raise · Calves	11 x 75.0 kg
Seated calf raise · Calves	11 x 75.0 kg
Rear delt · Shoulders	12 x 14.0 kg
Rear delt · Shoulders	11 x 14.0 kg
Rear delt · Shoulders	8 x 14.0 kg