Performed strength exercises in this workout.
|
Backside shoulder with power band
· Shoulders
|
 15 reps |
| |  |
|
Front shoulder with power band
· Shoulders
|
15 reps |
| | |
|
Backside shoulder with power band
· Shoulders
|
15 reps |
| | |
|
Front shoulder with power band
· Shoulders
|
15 reps |
| | |
|
Backside shoulder with power band
· Shoulders
|
15 reps |
| | |
|
Front shoulder with power band
· Shoulders
|
15 reps |
| | |
|
Backside shoulder with power band
· Shoulders
|
15 reps |
| | |
|
Front shoulder with power band
· Shoulders
|
15 reps |
| | |
|
Front shoulder with power band
· Shoulders
|
15 reps |
| | |
|
Front shoulder with power band
· Shoulders
|
15 reps |
| | |
|
Front shoulder with power band
· Shoulders
|
15 reps |
| | |
|
Kick-back
· Triceps
|
12 reps |
Gummiband | | |
|
Kick-back
· Triceps
|
12 reps |
Gummiband | | |
|
Kick-back
· Triceps
|
12 reps |
Gummiband | | |
|
Kick-back
· Triceps
|
12 reps |
Gummiband | | |
