Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 10 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 5.0 kg |
90 gardera uppvärmning | | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 5.0 kg |
90 gardera uppvärmning | | |
|
Bench press
· Chest
|
20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
12 x 17.5 kg |
| | |
|
Flyes cablecross
· Chest
|
12 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
12 x 3.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
12 x 2.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
12 x 2.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
12 x 2.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
12 x 7.5 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 10.0 kg |
| | |
|
Dumbell flyes
· Chest
|
13 x 10.0 kg |
| | |
|
Omvända flyes
· Back
|
17 x 22.5 kg |
| | |
|
Omvända flyes
· Back
|
10 x 31.5 kg |
| | |
|
Omvända flyes
· Back
|
10 x 31.5 kg |
| | |
|
Flyes maskin
· Chest
|
10 x 40.5 kg |
| | |
|
Flyes maskin
· Chest
|
10 x 49.5 kg |
| | |
|
Flyes maskin
· Chest
|
6 x 58.5 kg |
| | |
|
Stående omvända flyes cc
· Shoulders
|
15 x 2.0 kg |
Hantlar | | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.5 kg |
Jens press | | |
|
Stående omvända flyes cc
· Shoulders
|
20 x 2.0 kg |
Hantlar | | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.5 kg |
Jens press | | |
|
Stående omvända flyes cc
· Shoulders
|
10 x 2.0 kg |
Hantlar | | |
