Performed strength exercises in this workout.
|
Squat
· Legs
|
 10 x 60.0 kg |
| |  |
|
Squat
· Legs
|
2 x 70.0 kg |
| | |
|
Squat
· Legs
|
4 x 80.0 kg |
| | |
|
Squat
· Legs
|
3 x 90.0 kg |
| | |
|
Squat
· Legs
|
4 x 90.0 kg |
| | |
|
Squat
· Legs
|
12 x 60.0 kg |
| | |
|
Squat
· Legs
|
13 x 60.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 49.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 49.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
9 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 67.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 67.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 67.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
5 x 40.5 kg |
Ett ben i taget | | |
|
Framsida lårcurl
· Legs
|
8 x 31.5 kg |
Ett ben i taget | | |
|
Framsida lårcurl
· Legs
|
7 x 31.5 kg |
Ett ben i taget | | |
|
Vadpress maskin
· Calves
|
12 x 77.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
15 reps |
| | |
|
Vadpress maskin
· Calves
|
11 x 77.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Vadpress maskin
· Calves
|
10 x 77.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
11 reps |
| | |
|
Vadpress maskin
· Calves
|
10 x 77.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
11 reps |
| | |
|
Rumpa fattning mellan benen cc
· Legs
|
10 x 10.0 kg |
| | |
|
Rumpa fattning mellan benen cc
· Legs
|
10 x 11.0 kg |
| | |
|
Rumpa fattning mellan benen cc
· Legs
|
10 x 12.0 kg |
| | |
|
Rumpa fattning mellan benen cc
· Legs
|
10 x 12.0 kg |
| | |
|
Jägarvila mot vägg
· Legs
|
 120 seconds |
| | |
