Performed strength exercises in this workout.
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Baksida lårcurl
· Legs
|
 10 x 40.5 kg |
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Baksida lårcurl
· Legs
|
10 x 49.5 kg |
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Baksida lårcurl
· Legs
|
10 x 49.5 kg |
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Baksida lårcurl
· Legs
|
10 x 49.5 kg |
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Baksida lårcurl
· Legs
|
15 x 22.5 kg |
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Baksida lårcurl
· Legs
|
10 x 49.5 kg |
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Baksida lårcurl
· Legs
|
15 x 22.5 kg |
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Squat
· Legs
|
10 x 20.0 kg |
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Squat
· Legs
|
8 x 60.0 kg |
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Bänksquat
· Legs
|
10 x 60.0 kg |
| | |
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Bänksquat
· Legs
|
10 x 60.0 kg |
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Bänksquat
· Legs
|
10 x 60.0 kg |
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Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
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Benpress
· Legs
|
20 x 50.0 kg |
| | |
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Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
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Benpress
· Legs
|
20 x 50.0 kg |
| | |
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Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
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Benpress
· Legs
|
20 x 50.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 70.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 40.5 kg |
| | |
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Vadpress maskin
· Calves
|
10 x 77.5 kg |
| | |
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Framsida lårcurl
· Legs
|
9 x 34.5 kg |
| | |
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Vadpress maskin
· Calves
|
10 x 77.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
9 x 34.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 77.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
9 x 34.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 77.5 kg |
| | |
|
Rumpa fattning mellan benen cc
· Legs
|
10 x 13.0 kg |
| | |
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Rumpa fattning mellan benen cc
· Legs
|
10 x 13.0 kg |
| | |
|
Rumpa fattning mellan benen cc
· Legs
|
10 x 13.0 kg |
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|
Jägarvila mot vägg
· Legs
|
 180 seconds |
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