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Performed strength exercises in this workout.

Dumbell lateral raises · Shoulders	10 reps
Dumbell lateral raises · Shoulders	10 reps
Dumbell lateral raises · Shoulders	10 reps
Dumbell lateral raises · Shoulders	13 reps
Backside shoulder with power band · Shoulders	10 reps
Dumbell lateral raises · Shoulders	13 reps
Backside shoulder with power band · Shoulders	10 reps
Dumbell lateral raises · Shoulders	13 reps
Backside shoulder with power band · Shoulders	10 reps
Dumbell lateral raises · Shoulders	13 reps
Backside shoulder with power band · Shoulders	10 reps
Shoulder lift with power band · Shoulders	10 reps
Shoulder lift with power band · Shoulders	10 reps
Backside shoulder with power band · Shoulders	10 reps
Shoulder press with power band · Shoulders	20 reps
Shoulder press with power band · Shoulders	20 reps
Shoulder press with power band · Shoulders	20 reps
Shoulder press with power band · Shoulders	20 reps
Shoulder press with power band · Shoulders	16 reps
Axellyft framåt hantel · Shoulders	15 reps	Gummiband
Axellyft framåt hantel · Shoulders	15 reps	Gummiband