Why not give sandra_nyns some cred for this workout by writing a comment!

Performed strength exercises in this workout.

The Kite · Flexibility	20 x 5.0 kg
Backside shoulders - power band · Shoulders	16 reps
High pull with power band · Back	16 reps
Rotator cuff with power band · Back	16 reps
Single-leg bench squat · Legs	30 x 5.0 kg
Squat with arm lift, rubber band · Other	30 x 5.0 kg
Toe raise · Calves	60 x 5.0 kg
Side step with rubber band · Other	110 reps
Leg pendulum · Flexibility	30 reps
Advanced plank · Abs	10 reps
Back raise · Back	10 reps
Leg raise · Abs	15 reps