Why not give juji some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Brutalbänk · Abs	11 reps
Brutalbänk · Abs	12 reps
Brutalbänk · Abs	10 reps
Plankan serie · Abs	7 reps	7 x 35 sek
Crunches on pilates ball · Abs	15 reps
Chin up · Back	6 reps	stege 1, 2, 3
Chin up · Back	6 reps	stege 1, 2, 3
Chin up · Back	6 reps	stege 1, 2, 3
Dips · Triceps	12 reps
Crunches on pilates ball · Abs	15 reps
Dips · Triceps	12 reps
Crunches on pilates ball · Abs	15 reps
Dips · Triceps	12 reps
Rotationsdrag på boll · Back	16 x 5.0 kg
Rotationsdrag på boll · Back	16 x 5.0 kg
Rotationsdrag på boll · Back	16 x 5.0 kg