Performed strength exercises in this workout.
Rumänska marklyft
· Back
|
10 x 40.0 kg |
| | |
Rumänska marklyft
· Back
|
12 x 35.0 kg |
| | |
Rumänska marklyft
· Back
|
13 x 35.0 kg |
| | |
Rumänska marklyft
· Back
|
12 x 35.0 kg |
| | |
Rumänska marklyft
· Back
|
12 x 35.0 kg |
| | |
Sumo Squat
· Legs
|
12 x 22.0 kg |
| | |
Dips
· Triceps
|
12 reps |
| | |
Sumo Squat
· Legs
|
13 x 22.0 kg |
| | |
Overhead press
· Triceps
|
15 x 7.0 kg |
| | |
Sumo Squat
· Legs
|
13 x 22.0 kg |
| | |
Overhead press
· Triceps
|
15 x 8.0 kg |
| | |
Pull up
· Back
|
1 reps |
| | |
Sumo Squat
· Legs
|
13 x 22.0 kg |
| | |
Overhead press
· Triceps
|
15 x 8.0 kg |
| | |
Sumo Squat
· Legs
|
13 x 22.0 kg |
| | |
Triceps pushdown
· Triceps
|
17 x 17.5 kg |
| | |
Sumo Squat
· Legs
|
10 x 22.0 kg |
| | |
Triceps pushdown
· Triceps
|
15 x 20.0 kg |
| | |
Triceps pushdown
· Triceps
|
15 x 20.0 kg |
| | |
Kissande hunden
· Other
|
10 reps |
| | |
Kissande hunden
· Other
|
10 reps |
| | |
Narrow pushups on knees
· Chest
|
10 reps |
| | |
Bent-leg kickback
· Other
|
12 reps |
| | |
Bent-leg kickback
· Other
|
12 reps |
| | |
Kissande hunden
· Other
|
10 reps |
| | |
Kissande hunden
· Other
|
10 reps |
| | |
Narrow pushups on knees
· Chest
|
10 reps |
| | |
Bent-leg kickback
· Other
|
12 reps |
| | |
Bent-leg kickback
· Other
|
12 reps |
| | |
Kissande hunden
· Other
|
12 reps |
| | |
Kissande hunden
· Other
|
12 reps |
| | |
Narrow pushups on knees
· Chest
|
12 reps |
| | |
Bent-leg kickback
· Other
|
12 reps |
| | |
Bent-leg kickback
· Other
|
12 reps |
| | |