Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 15 x 20.0 kg |
| |  |
|
Marklyft
· Back
|
8 x 60.0 kg |
| | |
|
Marklyft
· Back
|
6 x 80.0 kg |
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Sidodrag cc
· Back
|
8 x 7.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Sidodrag cc
· Back
|
9 x 7.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Sidodrag cc
· Back
|
9 x 7.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Concentration curl
· Biceps
|
9 x 7.5 kg |
| | |
|
Concentration curl
· Biceps
|
9 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
21 x 7.5 kg |
| | |
