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Saturday 18 May 2024

Weight training

Added by ElinaLovgren, 114 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:53:15
	Total Weight	13186.0 kg
	Intensity	Normal
	Calories	317 kcal
	Score	2110

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Performed strength exercises in this workout.

Stretch series 1 ·	240 seconds
Baksida lårcurl · Legs	10 x 31.5 kg
Baksida lårcurl · Legs	10 x 31.5 kg
Baksida lårcurl · Legs	17 x 31.5 kg
Seated calf raise · Calves	10 x 40.0 kg	Smith
Seated calf raise · Calves	10 x 60.0 kg	Smith
Seated calf raise · Calves	10 x 60.0 kg	Smith
Seated calf raise · Calves	10 x 80.0 kg	Smith
Seated calf raise · Calves	10 x 80.0 kg	Smith
Framsida lårcurl · Legs	12 x 49.5 kg
Framsida lårcurl · Legs	10 x 58.5 kg
Framsida lårcurl · Legs	10 x 58.5 kg
Framsida lårcurl · Legs	10 x 58.5 kg
Framsida lårcurl · Legs	10 x 58.5 kg
Framsida lårcurl · Legs	6 x 31.5 kg
Framsida lårcurl · Legs	6 x 13.5 kg
Framsida lårcurl · Legs	8 x 58.5 kg
Framsida lårcurl · Legs	6 x 31.5 kg
Framsida lårcurl · Legs	6 x 13.5 kg
Insida lår drag · Legs	10 x 58.5 kg	Maskin
Höftdrag · Legs	8 x 3.0 kg	Kabelmaskin
Insida lår drag · Legs	10 x 58.5 kg	Maskin
Höftdrag · Legs	8 x 2.0 kg	Kabelmaskin
Insida lår drag · Legs	10 x 58.5 kg	Maskin
Höftdrag · Legs	8 x 2.0 kg	Kabelmaskin
Vadpress maskin · Calves	10 x 77.5 kg
Vadpress maskin · Calves	10 x 77.5 kg
Vadpress maskin · Calves	10 x 77.5 kg
Abdominal maskin · Abs	15 x 49.5 kg