Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 15 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
7 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 50.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 20.0 kg |
| | |
|
Pull ups
· Biceps
|
5 reps |
| | |
|
Pull ups
· Biceps
|
4 x 15.0 kg |
| | |
|
Pull ups
· Biceps
|
3 x 15.0 kg |
| | |
|
Pull ups
· Biceps
|
4 x 10.0 kg |
| | |
|
Pull ups
· Biceps
|
4 reps |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
5 x 11.0 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Seated row
· Back
|
12 x 31.5 kg |
| | |
|
Seated row
· Back
|
12 x 31.5 kg |
| | |
|
Seated row
· Back
|
12 x 31.5 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 6.0 kg |
Pumpande | | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 6.0 kg |
Pumpande | | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 6.0 kg |
Pumpande | | |
|
Stående sidolyft
· Back
|
10 x 28.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 28.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 28.0 kg |
| | |
