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Performed strength exercises in this workout.

Backside shoulder with power band · Shoulders	10 reps
Axellyft framåt · Shoulders	13 reps	Gummiband
Axellyft framåt · Shoulders	10 reps	Gummiband
Axellyft framåt · Shoulders	10 reps	Gummiband
Axellyft framåt · Shoulders	10 reps	Gummiband
Axellyft framåt · Shoulders	10 reps	Gummiband
Backside shoulder with power band · Shoulders	15 reps
Backside shoulder with power band · Shoulders	15 reps
Backside shoulder with power band · Shoulders	15 reps
Dumbell lateral raises · Shoulders	8 reps
Backside shoulder with power band · Shoulders	15 reps
Dumbell lateral raises · Shoulders	10 reps
Dumbell lateral raises · Shoulders	10 reps
Shoulder press with power band · Shoulders	10 reps
Dumbell lateral raises · Shoulders	10 reps
Shoulder press with power band · Shoulders	10 reps
Sitting shoulder press with dumbells · Shoulders	10 x 10.0 kg
Sitting shoulder press with dumbells · Shoulders	10 x 10.0 kg