Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 10 x 2.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 2.0 kg |
| | |
|
Bench press
· Chest
|
20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
6 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Alternate dumbell press
· Chest, Triceps
|
12 x 20.0 kg |
| | |
|
Alternate dumbell press
· Chest, Triceps
|
12 x 20.0 kg |
| | |
|
Alternate dumbell press
· Chest, Triceps
|
12 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 10.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 10.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 10.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
9 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
10 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Pulldown
· Back
|
8 x 67.5 kg |
| | |
|
Pulldown
· Back
|
8 x 67.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 20.0 kg |
| | |
|
Bröstpress
· Chest
|
9 x 2.5 kg |
| | |
|
Bröstpress
· Chest
|
8 x 2.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
9 x 20.0 kg |
| | |
|
Bröstpress
· Chest
|
9 x 2.5 kg |
| | |
|
Bröstpress
· Chest
|
8 x 2.5 kg |
| | |
