Performed strength exercises in this workout.
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Militärpress smithmaskin
· Shoulders
|
 20 x 5.0 kg |
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Militärpress smithmaskin
· Shoulders
|
10 x 10.0 kg |
| | |
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Militärpress smithmaskin
· Shoulders
|
12 x 20.0 kg |
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Militärpress smithmaskin
· Shoulders
|
12 x 20.0 kg |
| | |
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Militärpress smithmaskin
· Shoulders
|
12 x 20.0 kg |
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Dumbell lateral raises
· Shoulders
|
12 x 1.0 kg |
Cable lateral raise | |  |
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Dumbell lateral raises
· Shoulders
|
12 x 1.0 kg |
Cable lateral raise | | |
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Dumbell lateral raises
· Shoulders
|
12 x 1.0 kg |
Cable lateral raise | | |
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Sitting shoulder press with dumbells
· Shoulders
|
12 x 12.5 kg |
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Sitting shoulder press with dumbells
· Shoulders
|
12 x 12.5 kg |
| | |
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Sitting shoulder press with dumbells
· Shoulders
|
12 x 12.5 kg |
| | |
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Dumbell lateral raises
· Shoulders
|
10 x 4.0 kg |
Leaning dumbell lateral raise | | |
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Dumbell lateral raises
· Shoulders
|
12 x 3.0 kg |
Leaning dumbell lateral raise | | |
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Dumbell lateral raises
· Shoulders
|
12 x 3.0 kg |
Leaning dumbell lateral raise | | |
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Omvända flyes
· Back
|
12 x 22.5 kg |
| | |
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Omvända flyes
· Back
|
10 x 22.5 kg |
| | |
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Omvända flyes
· Back
|
12 x 22.5 kg |
| | |
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Omvända flyes
· Back
|
6 x 13.5 kg |
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Shrugs
· Shoulders
|
10 x 10.0 kg |
Med hantlar vikt per hantel | | |
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Shrugs
· Shoulders
|
10 x 17.5 kg |
Med hantlar vikt per hantel | | |
|
Shrugs
· Shoulders
|
10 x 17.5 kg |
Med hantlar vikt per hantel | | |
|
Shrugs
· Shoulders
|
10 x 12.5 kg |
Lutande på bänk Med hantlar vikt per hantel | | |
|
Shrugs
· Shoulders
|
10 x 10.0 kg |
Lutande på bänk Med hantlar vikt per hantel | | |
|
Shrugs
· Shoulders
|
10 x 10.0 kg |
Lutande på bänk Med hantlar vikt per hantel | | |
|
Reverse flyes on bench
· Shoulders
|
8 x 5.0 kg |
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