Performed strength exercises in this workout.
|
Hammarcurl
· Biceps
|
 10 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 10.0 kg |
| | |
|
Båten
· Abs
|
10 reps |
| | |
|
Båten
· Abs
|
10 reps |
| | |
|
Båten
· Abs
|
10 reps |
| | |
|
Båten
· Abs
|
10 reps |
| | |
|
Båten
· Abs
|
10 reps |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Rowing with power band
· Back
|
13 reps |
| | |
|
Rowing with power band
· Back
|
13 reps |
| | |
|
Rowing with power band
· Back
|
13 reps |
| | |
|
Rowing with power band
· Back
|
12 reps |
| | |
|
Rowing with power band
· Back
|
12 reps |
| | |
|
Rowing with power band
· Back
|
12 reps |
| | |
|
Back raise with stick
· Back
|
10 reps |
| | |
|
Back raise with stick
· Back
|
10 reps |
| | |
|
Back raise with stick
· Back
|
10 reps |
| | |
